If your looking for a low carb meal try this delicious one out. I found this recipe on Gimmedelicous.com by Layla. I hope you enjoy it as much as I did! This is a great meal for someone who is looking for a gluten free meal or if you are following a ketogenic diet.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Ingredients
4 4 oz chicken breasts
1 teaspoon chili powder
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
1/2 teaspoon salt
For the filling:
2 cups fresh spinach chopped or 10-ounce package frozen chopped spinach, thawed and squeezed dry
4 oz cream cheese at room temp
1/4 cup of Parmesan cheese
1/4 cup mozzarella cheese
1 tbsp minced garlic
1/4 tsp pepper
salt to taste
Instructions
To Make filling:In a medium bowl, combine spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, and salt + pepper until fully combined.
To Butterfly your chicken breasts: lay them flat on a sturdy surface. Place one hand on top to hold it in place and then slice 3/4 of the way through the chicken breast (be careful not to slice all the way through).
To Stuff the Chicken:Season the outside of the chicken with chili powder, Italian seasoning, salt, and pepper. Spoon 1/4 of cheese mixture into the middle of the cut chicken breasts and fold the chicken so the cream cheese is sealed inside. Use toothpicks to secure chicken if desired.
To Cook: Heat a non-stick skillet on medium high and add 1 tablespoon olive oil. Cook the chicken for about 9-10 minutes per side or until the chicken is cooked through.
Enjoy! Follow me at http://www.facebook.com/sandivw
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